10 ways to help flatten the curve

1. Distance yourself from other people- stay home when you can, when you can't maintain a 6 feet distance from other people

2. Wash your hands often- for 20 seconds or humming the “Happy Birthday” song from beginning to end twice. CDC guidelines

3. Clean frequently touched surfaces

4. Avoid contact with people who are sick

5. If you are sick, stay home and contact your doctor

6. If you are sick, isolate yourself from your family to make sure you don't get them infected

7. Wear a cloth mask when going outside for emergencies

8. Sneeze or cough into a tissue. Immediately throw the tissue away and wash your hands

9. Use hand sanitizer only if no soap or water is readily available. Make sure the alcohol % is 60% or more

10. Help out your local community by donating to RAAH.inc

Stay safe and stay home!

#flattenthecurve #healthcareheros #stayhome